Overview The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel and is active during almost all activities including walking, jumping, and swimming. This dense tendon can withstand large forces, but…

Plantar fasciitis usually involves pain and inflammation at the bottom of your foot that connects your heel bone to your toes. A survey done by the American Podiatric Medical Association revealed that 64 % of people suffering from heel pai…

Last night I was sat grating the hard skin off my feet (as you do!) and my bf was mocking me, and totally grossed out by it. Make sure you pamper your feet properly and provide a good care in order to get smooth and healthy feet. Dry, crac…

Anyone who's ever played hide and seek knows what a thrill it is to be well-hidden somewhere, perhaps only a breath or two away from the soft shoe scuffs of the seeker, almost bursting out laughing because you know if they just twitched th…

According to STARTHealthCare, three out of four Americans experience foot problems in a lifetime despite the fact that only a small group of individuals are born with foot problems. Calluses are caused by friction, and because feet tend to…

While there is a lot of awareness about the need to wear diabetic or therapeutic footwear, there is little information available on how to differentiate the real from the phony ones. Foot corn can be extremely painful and can obstruct your…

In order to avoid these conditions it is recommended that the feet be inspected by the patient on a regular basis. If these inspections are carried out routinely, there is a good likelihood that problems can be identified before they becom…

Bunions are common among women. The deformity may be caused by arthritis, or improper fitting of footwear. Women tend to wear dress shoes that are too small for their feet just to look great with the dress. As they squeeze their feet insid…

Skin outgrowths found on the soles of the feet are called plantar warts. These skin lesions are similar to callouses, bunions , and corns. They are benign tumors which are not life threatening though. However, these kind of warts can cause…

Still lying on your back, bend your knees and keep your legs together. With your arms at your sides, slowly roll your knees to one side. Don’t force the legs to the floor; go only as far as is comfortable while keeping your upper body pres…

Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal ( ball of foot ) region of the foot This is a common foot disorder that can affect the bones and joints at the ball of the foot Metatarsalgia is ofte…

The treatment starts at home which includes taking meticulous care of the diabetic feet, much before ulcers develop. To avoid direct heat by hot water bottles of fire places. In case of cold feet, use warm socks or gauge the temperature of…

Toe numbness is a condition where there is complete or partial loss of sensation in one or more toes. Sudden numbness that lasts for just a few seconds is not a serious issue and does not require any treatment. It can happen when the blood…